You also want resistance to flex when you try and bend them with your hands, Patrick McEneaney, DPM, podiatrist, and CEO of Northern Illinois Foot and Ankle Specialists told Insider. When looking for that first line of support, a sneaker you can wear all the time, you want a thicker midsole to keep the pressure in the shoe instead of your plantar fascia. Pros: Many people say dramatically reduces heel pain, good aesthetic for regular wear compared to an orthopedic shoeĬons: People with high arch may still need an orthotic, some may consider it clunky, may fit wide for some Tread Labs Pace Insole Kit offers top-tier support, particularly for high arches, and options to integrate into multiple types of shoes. Theraband Foot Roller for Foot Pain Relief is wide enough to keep underfoot, firm enough to maintain pressure, and designed with ridges for better pain relief.īest orthotic/insert: Tread Labs Pace Insole Kit - See at Tread Lab Voltaren Arthritis Pain Medicated Gel targets the actual inflammation in your foot to lessen pain.īest foot roller: Theraband Foot Roller for Foot Pain Relief - See at Amazon The Oofos Oolala Sandal is easy to slip on first thing in the morning and provides not only support but also cloud-level comfort.īest medicated cream: Voltaren Arthritis Pain Medicated Gel - See at Walmart The Hoka One One Bondi 7 provides ample support through the arch and midsole and is comfortable enough to wear all day.īest supportive slide-on shoe: Oofos Oolala Sandal - See at Oofos Here are the best products to ease plantar fasciitis painīest supportive sneaker: HOKA Bondi 7 - See at Hoka I'm happy to say that within six months of its initial onset, my PF improved drastically - and I've included the exact products I routinely turn to below.Īt the end of this guide, I go into more detail on what the best treatments are for plantar fasciitis, what to look for in a plantar fasciitis product, and how I tested everything. Having spent the better part of the last year searching for PF relief, I've found it takes a combination of efforts, including specific remedies and products.
The hallmark symptom is pain on the underside of your foot or heel first thing in the morning, which often improves when you start moving.
The condition stems from the ligament that runs from your heel to your big toe - called the plantar fascia - tightening and shortening as a result of the muscles and tendons of your legs and feet being tight. That was the last time my feet hit the ground barefoot since.Īccording to the American Academy of Orthopaedic Surgeons, two million Americans suffer from regular heel pain as a result of plantar fasciitis, and roughly 70% of PF sufferers label their pain as moderate to severe, says a 2018 study in the Journal of Pain. It occurred roughly a year ago as I was getting up one morning, and a fiery pain shot through my foot prompting me to collapse back onto my bed. I'll never forget the first time I felt plantar fasciitis (PF) pain.
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